Weigh In record (no journal entry) for 22 January 2018
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65.7 kg
Lost so far: 5.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1163 kcal
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Fat: 45.73g | Prot: 39.47g | Carbs: 158.44g.
Breakfast: Roggen Knäckebrot, Milch (Vollmilch), Kaffee, Mangos, Haferflocken. Lunch: Delikato Heringssalat, Honig, Tomaten, Wasa Roggenknäcke, Kaffee, Pink Lady Äpfel. Dinner: Rote Paprika, Rührei, Wasa Roggenknäcke. Snacks/Other: Getrocknete Pflaumen. more...
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Gaining 1.4 kg a Week
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Ringli71's Weight History
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