Weigh In record (no journal entry) for 22 January 2018
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71.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1366 kcal
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Fat: 55.42g | Prot: 101.37g | Carbs: 120.50g.
Breakfast: Maitokahvi, Valio Sokeriton Mehukeitto, Milbona Maitorahka 4,3%. Lunch: Uunijuurekset, Kotimaista Broilerin Koipireisi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Valio Sokeriton Mehukeitto, Milbona Maitorahka 4,3%. Snacks/Other: Vesimeloni, Mandariini, Valio Sokeriton Mehukeitto, Milbona Maitorahka 4,3%, Milbona Proteiinivanukas, Tuorekurkku (Kuorineen), Voi, Vaasan Koulunäkki. more...
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steady weight
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Tiittanen's Weight History
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