Weigh In record (no journal entry) for 17 May 2012
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103.9 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 54.31g | Prot: 58.81g | Carbs: 155.00g.
Breakfast: Bananas, Special K Original Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: 2% milk, tomato, Cottage Cheese, Chicken or Turkey Salad, celery. Dinner: ValuTime Cheddar Cheese Crackers, Bananas, Peanut Butter, Apples. more...
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Losing 1.6 kg a Week
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themartin's Weight History
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