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Nadinoninone
Journal
22 Jan 18
Nadinoninone's Journal, 22 Jan 18
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Weigh In record (no journal entry) for 22 January 2018
113.8 kg
Lost so far:
11.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2018:
1323 kcal
Fat: 70.37g | Prot: 34.56g | Carbs: 136.57g.
Breakfast:
Eierpfannkuchen.
more...
3887 kcal
Exercise:
Yard Work (gardening) - 2 hours, Cooking - 20 minutes, Showering - 12 minutes, Driving - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 10 hours, Resting - 6 hours and 15 minutes, Desk Work - 4 hours.
more...
Losing 16.1 kg a Week
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Nadinoninone's Weight History
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