Weigh In record (no journal entry) for 22 January 2018
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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889 kcal
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Fat: 33.59g | Prot: 47.39g | Carbs: 108.00g.
Breakfast: Кофе, Сливочное Масло, Чернослив, Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Куриная Грудка, Булгур (Вареный). Snacks/Other: Яблоко. more...
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Losing 7.7 kg a Week
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pretty_nazira's Weight History
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