今日は、昨日の暴食で激太り❗️ヤバイ❗️ 卒業式と入学式のスーツが、入らないかも❗️😆
|
72.7 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
497 kcal
|
Fat: 7.40g | Prot: 12.46g | Carbs: 94.44g.
Breakfast: ご飯, 永谷園 お茶漬け海苔. Lunch: カゴメ トマトジュース (200ml), サークルKサンクス 手巻寿司 海老マヨ. Dinner: 巻き寿司. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|