Weigh In record (no journal entry) for 21 January 2018
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111.1 kg
Lost so far: 15.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1791 kcal
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Fat: 138.82g | Prot: 136.07g | Carbs: 3.64g.
Breakfast: Frigo Cheese Heads Original String Cheese, Kraft Ranch Dressing, Quick'N Eat Angus Choice Beef Patties. Lunch: Wal-Mart Top Sirloin Steak. Dinner: Quick'N Eat Angus Choice Beef Patties, Ranch Salad Dressing, Frigo Cheese Heads Original String Cheese. Snacks/Other: Frigo Cheese Heads Original String Cheese, Beef Snack Sticks, Coffee, Kerrygold Pure Irish Butter, Coffee, Sports Research Collagen Peptides, Sports Research MCT Oil, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Coffee. more...
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Losing 1.4 kg a Week
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