Weigh In record (no journal entry) for 21 January 2018
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68.0 kg
Lost so far: 30.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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160 kcal
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Fat: 6.00g | Prot: 7.24g | Carbs: 23.00g.
Breakfast: Wal-Mart Gala Apple, Wegmans Mozzarella Cheese Sticks, Decaffeinated Coffee (made From Ground). more...
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Gaining 13.3 kg a Week
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cheryl Crank ferrel's Weight History
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