Weigh In record (no journal entry) for 21 January 2018
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62 kg
Lost so far: 4.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1107 kcal
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Fat: 22.82g | Prot: 33.11g | Carbs: 123.48g.
Breakfast: Massa de Pão Doce de Canela (com Cobertura Glacé). Lunch: Coringa Cuscuz de Milho , Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Dinner: Heineken Cerveja Heineken (250ml). more...
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Gaining 0.0 kg a Week
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Valeriahb20's Weight History
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