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Deliberately let myself go, joined Rosemary Conley last night. Let's see how we do.
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91.4 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 26.76g | Prot: 44.46g | Carbs: 177.60g.
Breakfast: Bananas. Lunch: Braeburn Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Leek & Potato Soup. Dinner: White Bread, co-op chips, Fish Fingers. Snacks/Other: Bananas, Milk (Nonfat). more...
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3207 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour and 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 5 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 12 hours. more...
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Gaining 0.3 kg a Week
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KDSunshine's Weight History
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