Weigh In record (no journal entry) for 21 January 2018
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93.6 kg
Lost so far: 31.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2036 kcal
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Fat: 63.77g | Prot: 105.15g | Carbs: 246.89g.
Breakfast: Lait (Lait Entier), Lait (Lait Entier), Café Expresso, Carrefour Baguette Complète, Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Bjorg Flocons D'Avoine Complets Bio, Confitures et Conserves, Carrefour Lait Demi Écrémé. Lunch: Carrefour Lait Demi Écrémé, Nestlé Chocolat Dessert Corsé, Lait (Lait Entier), Café Expresso, Carrefour Baguette Complète, Vin Rosé, Jarret d'agneau, Reflets de France Rocamadour. Dinner: Carrefour Biscotte au Froment, Carrefour Lait Demi Écrémé, Elephant Infusion Nuit Tranquille, Clémentines, Oranges, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Saucisse de Francfort, Choucroute Cuite. more...
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3667 kcal
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Exercise:
Watching TV/Computer - 10 hours, Desk Work - 4 hours, Driving - 20 minutes, Course 6km/h - 26 minutes, Resting - 14 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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