Weigh In record (no journal entry) for 21 January 2018
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89.5 kg
Lost so far: 13 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2290 kcal
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Fat: 169.34g | Prot: 140.78g | Carbs: 53.85g.
Breakfast: Dia Café Torrado con 10% de Azúcar Molido, Manteca, sal, huevo, lino, la Medalla Salame Tipo Milan (Picado Fino). Lunch: Nueces, Molino Cañuelas Aceite de Oliva, Palta Hass, Queso Brie, Tomates Rojos, Pollo. Dinner: La Virginia Té con Canela, la Medalla Salame Tipo Milan (Picado Fino), Manteca, sal, huevo, lino. Snacks/Other: Dia Café Torrado con 10% de Azúcar Molido. more...
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Losing 2.1 kg a Week
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miguel.arg's Weight History
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