bashore's Journal, 23 Mar 10

Weigh In record (no journal entry) for 23 March 2010
95.3 kg Lost so far: 1.4 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2010:
1180 kcal Fat: 62.52g | Prot: 74.30g | Carbs: 85.25g.   Lunch: water, sliced ham, mozzarella cheese, egg, Egg White. Dinner: water, 2% Fat Milk, Big Bleu, dried cranberry, peanuts, salad, lasagna. more...
steady weight

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bashore's Weight History


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