firdamldyh's Journal, 21 Jan 18

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Weigh In record (no journal entry) for 21 January 2018

56.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:

365 kcal

Fat: 9.07g | Prot: 9.54g | Carbs: 65.82g. Breakfast: Kerupuk Makanan Ringan, Quaker Instant Oatmeal. Lunch: Pocari Sweat Minuman Isotonik, Apel, Silver Queen Coklat, Jamur. Dinner: Rambutan, Silver Queen Coklat, Quaker Instant Oatmeal. more...

1436 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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firdamldyh's Journal, 21 Jan 18

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