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View Diet Calendar, 21 January 2018:
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3377 kcal
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Fat: 151.04g | Prot: 178.70g | Carbs: 324.15g.
Breakfast: Soreen Banana Lunchbox Loaf, Bulk Powders Informed Whey, Oat So Simple Protein Cinnamon, Skimmed Milk, Shreddies Max Protein, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Asda Avocado, Waitrose Gravadlax, Warburtons Brown Bread, Braeburn Apples, Clementines. Dinner: Tesco Greek Style Natural Yogurt, Broccoli Florets, Kale, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Reese's Dark Peanut Butter Cups , Thorntons Classic Collection Chocolate, Tyrrells Cider Vinegar & Sea Salt Crisps, Olives (Small-Extra Large), Tesco Bresaola Dry Cured Beef, Fin Carre Milk Chocolate with Hazelnuts, Chocolate & Nut Cones, Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo. more...
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3629 kcal
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Exercise:
Zwifting 💪🚴🏁 - 1 hour and 25 minutes, Watching TV/Computer - 14 hours and 30 minutes, Sleeping - 8 hours and 5 minutes. more...
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iamdanielshaw's Weight History
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