Weigh In record (no journal entry) for 21 January 2018
|
93 kg
Lost so far: 6.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1163 kcal
|
Fat: 41.78g | Prot: 64.67g | Carbs: 140.81g.
Breakfast: Banaan, Campina Magere Milde Kwark Naturel. Lunch: Tomaten, Apetina Feta 10% Vet, Volkoren Brood. Dinner: Gekookt Ei, Babybel Babybel, Gerookt of Gezouten Spek, Pompoen. Snacks/Other: Sinaasappelen, LU Bastogne, Completa Koffiemelkpoeder, Kristalsuiker, Bonbon, Koffie. more...
|
Losing 6.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chielachiela's Weight History
|