AnaisRd's Journal, 21 Jan 18

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Weigh In record (no journal entry) for 21 January 2018

55.7 kg Lost so far: 4.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:

685 kcal

Fat: 17.92g | Prot: 29.87g | Carbs: 100.15g. Breakfast: Miel, Kiwi, Envia Fromage Frais, Amandes. Lunch: Knorr Soupe Minestrone. Dinner: Pain Blanc, Saladinettes Taboulé Oriental, Knorr Soupe Minestrone. Snacks/Other: Heudebert Les Crackers Nature. more...

1559 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AnaisRd's Journal, 21 Jan 18

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AnaisRd's Weight History