Weigh In record (no journal entry) for 21 January 2018
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120.3 kg
Lost so far: 2.7 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2775 kcal
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Fat: 139.60g | Prot: 77.98g | Carbs: 272.19g.
Breakfast: Maitokahvi, Fazer Voisilmäpulla, Marli Mustaherukka Mehu, Tomaatit, Keitetty Kananmuna, Valio Arki Juusto, HK Maksamakkara, Sämpylä, Voi, Mannapuuro. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), UniCafe Gruusialainen Kaalilaatikko. Snacks/Other: Olut, Sian- ja Naudanlihamakkarat, Valkosuklaa, Maitokahvi, Fazer Laskiaispulla Mantelilla. more...
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3183 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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hanukilahti's Weight History
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