r.Jaey Hassan's Journal, 21 Jan 18

Simple Breakfast today..

View Diet Calendar, 21 January 2018:
1591 kcal Fat: 46.85g | Prot: 44.80g | Carbs: 252.43g.   Breakfast: Kiwi Fruit, Oranges. Lunch: ATCO Mandeln Blanchiert Gehobelt, Banana, Milbona Frische Fettarme Milch 1,5%, Lidl Eisbergsalat, Albona Feine Marzipan Rohmasse, Pineapple, Vitasia Thai Sauce Mango. Dinner: Chicken Thigh (Skin Not Eaten), Goldähren Fladenbrot, Khubz Libanesisches Fladenbrot (Graues), Sanchon Garam Masala, Lidl Gehackte Tomaten, Sera Kichererbsen, Minced Garlic, Onions, Scallions or Spring Onions, Salt, Olive Oil. Snacks/Other: Goldähren Fladenbrot, Cornstarch, Scallions or Spring Onions, Green Olives, Asia Green Garden Thai Curry-Cremesuppe, Kania Gewürz Ketchup Curry, Vitasia Thai Sauce Mango, Milbona Frische Fettarme Milch 1,5%, Bravo Tortillas Nacho Cheese. more...
1213 kcal Exercise: Google Fit - 24 hours. more...

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r.Jaey Hassan's Weight History


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