amt o's Journal, 21 Jan 18


View Diet Calendar, 21 January 2018:
1980 kcal Fat: 25.30g | Prot: 81.07g | Carbs: 364.02g.   Breakfast: 丸美屋食品 うめ茶漬け, ご飯. Lunch: イオン 食パン5枚切り, イオン 食パン5枚切り, かけうどん, そば. Dinner: カレーライス. Snacks/Other: 井村屋製菓 きんつばアイス. more...
2949 kcal Exercise: 徒歩 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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