Weigh In record (no journal entry) for 21 January 2018
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84.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1104 kcal
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Fat: 14.12g | Prot: 82.07g | Carbs: 162.82g.
Breakfast: Caffè (Espresso). Lunch: Conad Pane Integrale a Fette, Polpette di Tacchino, Sugo di Pomodoro (in Scatola), Barilla Pasta Integrale Fusilli. Dinner: Moscardini, Conad Pane Integrale a Fette, Pere, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Mela. more...
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Gaining 0.7 kg a Week
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