Weigh In record (no journal entry) for 21 January 2018
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1353 kcal
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Fat: 56.92g | Prot: 68.72g | Carbs: 145.29g.
Breakfast: Lidl Fettarme Milch, Alesto Cranberry-Trauben-Mix, Belbake Mandelkerne, Bürger Frischkäse Maultaschen. Lunch: Брокколи, Филе Индейки, Картофель (без Соли, Отварной). Dinner: Килька в Томатном Соусе, Wasa Sesam Knäckebrot (14g), Вареное Яйцо. Snacks/Other: DeBeukelaer Prinzen Rolle, Конфеты. more...
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Losing 2.8 kg a Week
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anastassiya12's Weight History
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