Weigh In record (no journal entry) for 21 January 2018
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77.9 kg
Lost so far: 33.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1700 kcal
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Fat: 51.66g | Prot: 151.80g | Carbs: 154.44g.
Breakfast: Myprotein Burro di Arachidi, Marmellata Light Albicocche, Farina di Riso Bio, Yogurt Greco Total 0%, Cacao Amaro, Albume d'uovo Cotto. Lunch: Parmigiana di Melanzane, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Sugo di Pomodoro, Felicia Bio Sedanini 100% Lenticchie Rosse. Dinner: Fage Total 0%, Myprotein Burro di Arachidi. Snacks/Other: Gelco Goleador, Lindt Lindor. more...
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Gaining 0.4 kg a Week
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