Weigh In record (no journal entry) for 21 January 2018
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103.3 kg
Lost so far: 30.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1830 kcal
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Fat: 91.62g | Prot: 214.39g | Carbs: 17.75g.
Breakfast: Ironmaxx Protein Shake Vanille, Delhaize Sahne Bio, Kaffee. Lunch: Weißwein, Butter, Champignons Frisch, Delhaize Cuisses De Poulet Désossées Bio. Dinner: Ironmaxx Protein Shake Vanille. Snacks/Other: Dr Almond Haselnussmus, A.D.N. Optimized Protein Fusion 6, Ironmaxx 100 % Whey Isolate Zero. more...
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3818 kcal
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Exercise:
Crossfit - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Achim Kaiser's Weight History
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