1 Tag
|
94.9 kg
Lost so far: 6.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
753 kcal
|
Fat: 26.86g | Prot: 34.38g | Carbs: 102.43g.
Breakfast: Schwarztee, Pfefferminztee, Birnen, Mandarine, Ja! Joghurt Mild 0,1%, Gekochtes Ei. Dinner: Hühnersuppe, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: Erdbeeren, Mandarine. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|