Date Started: 15 Mar 18

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 96.5 kg
19 Oct 23	110 kg	Reasonably Well
09 Jul 23	107.8 kg	Reasonably Well
06 Jul 23	108.6 kg	Reasonably Well
18 Apr 23	110 kg	Reasonably Well
01 Jan 23	108 kg	Reasonably Well
02 Aug 22	108.9 kg	Reasonably Well
25 Feb 22	107.5 kg	Reasonably Well
20 Oct 21	102.7 kg	Reasonably Well
16 Oct 21	103.4 kg	Reasonably Well
09 Aug 21	99.4 kg	Reasonably Well
12 Feb 21	95.4 kg	Reasonably Well
10 Feb 21	97 kg	Reasonably Well
29 Dec 20	94 kg	Reasonably Well
16 Sep 20	91.3 kg	Reasonably Well
28 Jul 20	88.3 kg	Reasonably Well
05 Feb 20	88.4 kg	Reasonably Well
21 Nov 19	88.6 kg	Reasonably Well
31 Oct 19	89.2 kg	Reasonably Well
18 Oct 19	89.5 kg	Reasonably Well
05 Oct 19	90.2 kg	Reasonably Well
28 Sep 19	91 kg	Reasonably Well
08 Sep 19	91.5 kg	Reasonably Well
05 Sep 19	91.7 kg	Reasonably Well
26 Aug 19	92 kg	Reasonably Well
25 Aug 19	92.3 kg	Reasonably Well
19 Aug 19	92.7 kg	Reasonably Well
12 Aug 19	92.8 kg	Reasonably Well
05 Aug 19	93.1 kg	Reasonably Well
29 Jul 19	93.6 kg	Reasonably Well
22 Jul 19	93.6 kg	Reasonably Well
10 Apr 19	94.1 kg	Reasonably Well
04 Mar 19	95.5 kg	Reasonably Well
29 Jul 18	98 kg	Reasonably Well
15 Mar 18	96.5 kg	Not Applicable

Date Started: 10 Sep 16

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 88 kg
30 Oct 17	93 kg	Reasonably Well
25 Oct 17	93.3 kg	Reasonably Well
24 Oct 17	94.2 kg	Reasonably Well
22 Aug 17	93 kg	Reasonably Well
26 Oct 16	91.8 kg	Reasonably Well
28 Sep 16	89.5 kg	Reasonably Well
20 Sep 16	89 kg	Reasonably Well
10 Sep 16	88 kg	Not Applicable

Date Started: 11 Mar 15

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 80.5 kg
08 Sep 16	88 kg	Reasonably Well
05 Sep 16	87.4 kg	Reasonably Well
03 Sep 16	87.5 kg	Reasonably Well
02 Sep 16	87.5 kg	Reasonably Well
01 Sep 16	87.5 kg	Reasonably Well
31 Aug 16	87.5 kg	Reasonably Well
28 Aug 16	88 kg	Reasonably Well
27 Aug 16	88 kg	Reasonably Well
19 Jul 16	86.2 kg	Reasonably Well
18 May 16	83.7 kg	Reasonably Well
17 May 16	83.4 kg	Reasonably Well
02 May 16	82.7 kg	Reasonably Well
04 Nov 15	81.2 kg	Reasonably Well
23 Jul 15	77.8 kg	Reasonably Well
02 Apr 15	79.5 kg	Reasonably Well
31 Mar 15	79.8 kg	Reasonably Well
13 Mar 15	80.1 kg	Reasonably Well
11 Mar 15	80.5 kg	Not Applicable

Date Started: 26 Jul 13

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 78.6 kg
05 May 14	77.2 kg	Reasonably Well
22 Apr 14	77.3 kg	Reasonably Well
21 Apr 14	77.6 kg	Reasonably Well
12 Mar 14	76 kg	Reasonably Well
08 Mar 14	76.2 kg	Reasonably Well
15 Jan 14	77.3 kg	Reasonably Well
06 Dec 13	76.3 kg	Reasonably Well
22 Nov 13	77.3 kg	Reasonably Well
06 Nov 13	76.8 kg	Reasonably Well
12 Sep 13	76.5 kg	Reasonably Well
11 Sep 13	77.2 kg	Reasonably Well
08 Sep 13	77.3 kg	Reasonably Well
07 Sep 13	77.7 kg	Reasonably Well
28 Aug 13	78.3 kg	Reasonably Well
20 Aug 13	78.3 kg	Reasonably Well
19 Aug 13	78.7 kg	Reasonably Well
08 Aug 13	79.3 kg	Reasonably Well
26 Jul 13	78.6 kg	Reasonably Well

Date Started: 16 Mar 13

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 90 kg
18 Jul 13	78.9 kg	Reasonably Well
10 Jul 13	79.9 kg	Reasonably Well
02 Jul 13	80.9 kg	Reasonably Well
27 Jun 13	80.6 kg	Reasonably Well
26 Jun 13	81.4 kg	Reasonably Well
21 Jun 13	81.1 kg	Reasonably Well
19 Jun 13	81.2 kg	Reasonably Well
18 Jun 13	81.9 kg	Reasonably Well
17 Jun 13	82.4 kg	Reasonably Well
14 Jun 13	81.6 kg	Reasonably Well
12 Jun 13	82.5 kg	Reasonably Well
11 Jun 13	82.6 kg	Reasonably Well
09 Jun 13	82.7 kg	Reasonably Well
08 Jun 13	82.8 kg	Reasonably Well
07 Jun 13	83.1 kg	Reasonably Well
06 Jun 13	83.8 kg	Reasonably Well
04 Jun 13	83.9 kg	Reasonably Well
01 Jun 13	83.9 kg	Reasonably Well
31 May 13	84 kg	Reasonably Well
29 May 13	84.1 kg	Reasonably Well
26 May 13	84.6 kg	Reasonably Well
25 May 13	84.5 kg	Reasonably Well
24 May 13	85.4 kg	Reasonably Well
23 May 13	85.5 kg	Reasonably Well
19 May 13	85.5 kg	Reasonably Well
18 May 13	86 kg	Reasonably Well
17 May 13	86.5 kg	Reasonably Well
16 May 13	86.5 kg	Reasonably Well
15 May 13	87 kg	Reasonably Well
12 May 13	87 kg	Reasonably Well
08 May 13	86.9 kg	Reasonably Well
07 May 13	87.5 kg	Reasonably Well
06 May 13	88.1 kg	Reasonably Well
19 Apr 13	88.5 kg	Reasonably Well
12 Apr 13	88.7 kg	Reasonably Well
11 Apr 13	88.6 kg	Poorly
27 Mar 13	88.2 kg	Reasonably Well
26 Mar 13	88.2 kg	Reasonably Well
25 Mar 13	88.5 kg	Reasonably Well
24 Mar 13	88.6 kg	Reasonably Well
23 Mar 13	88 kg	Reasonably Well
21 Mar 13	88.6 kg	Reasonably Well
20 Mar 13	88.5 kg	Reasonably Well
19 Mar 13	89 kg	Reasonably Well
18 Mar 13	88.9 kg	Reasonably Well
17 Mar 13	89.8 kg	Reasonably Well
16 Mar 13	90 kg	Reasonably Well