Enn sabah haliyle
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56.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1009 kcal
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Fat: 38.04g | Prot: 21.15g | Carbs: 154.49g.
Breakfast: Kelly's Karamelli Mısır Gevreği, Süt, Tamek Çilek Reçeli, Bal, Kaymak, Beyaz Ekmek. Lunch: Yufka, Baklava, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Ispanak Yemeği. Snacks/Other: Sade Kek, Kuru Hurma. more...
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Losing 2.1 kg a Week
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seymayyy's Weight History
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