Weigh In record (no journal entry) for 21 January 2018
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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387 kcal
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Fat: 27.39g | Prot: 18.49g | Carbs: 18.53g.
Breakfast: Мандарины, Плавленный Сыр, Плавленный Сыр, Колбаса, Кофе (из Молотых Зерен), Кофе. more...
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Losing 0.7 kg a Week
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