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amt o
Journal
21 Jan 18
amt o's Journal, 21 Jan 18
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今日は、1日ごろごろです。(^_^;)
72.2 kg
Lost so far:
0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2018:
1980 kcal
Fat: 25.30g | Prot: 81.07g | Carbs: 364.02g.
Breakfast:
丸美屋食品 うめ茶漬け, ご飯.
Lunch:
イオン 食パン5枚切り, イオン 食パン5枚切り, かけうどん, そば.
Dinner:
カレーライス.
Snacks/Other:
井村屋製菓 きんつばアイス.
more...
2949 kcal
Exercise:
徒歩 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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amt o's Weight History
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