Weigh In record (no journal entry) for 20 January 2018
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69.3 kg
Lost so far: 16.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1360 kcal
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Fat: 74.97g | Prot: 59.39g | Carbs: 113.77g.
Breakfast: Café, FUD Salchicha de Pavo (50g), Huevo Revuelto. Dinner: Frijoles Cocidos, Taco al Pastor. Snacks/Other: Ocean Spray Arándanos Deshidratados, Wonderful Almendras Tostadas con Sal. more...
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Gaining 0.7 kg a Week
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