Weigh In record (no journal entry) for 20 January 2018
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1518 kcal
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Fat: 51.16g | Prot: 42.29g | Carbs: 223.12g.
Breakfast: Senseo Choco Break, Poires, U Miel de Fleurs, Beurre Fouetté (Salé), Muffin Anglais Multigrain. Lunch: Mamie Nova Yaourt au Sucre de Canne, Toupargel Choux Farcis. Dinner: Monoprix Beurre Doux, Monique Ranou Jambon Blanc, Baguette. Snacks/Other: Coca-Cola Coca-Cola (Canette), Sondey Neo. more...
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2766 kcal
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Exercise:
Sexual Activity - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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