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chebakova.maria
Journal
20 Jan 18
chebakova.maria's Journal, 20 Jan 18
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Weigh In record (no journal entry) for 20 January 2018
61.8 kg
Lost so far:
3.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2018:
533 kcal
Fat: 22.21g | Prot: 62.14g | Carbs: 14.46g.
Lunch:
Индилайт Филе Грудки Индейки, Сваренное Вкрутую Яйцо.
Dinner:
Щедрые Хлебцы Ржаные, Куриное Филе.
more...
1668 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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chebakova.maria's Weight History
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