Weigh In record (no journal entry) for 23 March 2010
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1879 kcal
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Fat: 60.33g | Prot: 78.65g | Carbs: 264.87g.
Breakfast: sugar, cappuccino, apple. Lunch: tuna, mozzarella, bread. Dinner: Thin Crust Cheese Pizza. Snacks/Other: orange, sugar, cappuccino, milk, tea, cereal, orange. more...
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2435 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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melita b's Weight History
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