Weigh In record (no journal entry) for 20 January 2018
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102 kg
Lost so far: 18 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1555 kcal
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Fat: 38.99g | Prot: 59.24g | Carbs: 246.54g.
Breakfast: Tomates, Ecovida Galletas Integrales de Salvado, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Colun Queso Rallado Reggianito, Orégano, Tomates, Arroz con Atun. Dinner: Queso Romano Rallado, Pepino, Arroz Blanco, Tomates. Snacks/Other: Uva, Jumbo Galletas De Arroz, Activia Yogur Bebible. more...
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Gaining 3.5 kg a Week
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amirsalva's Weight History
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