Weigh In record (no journal entry) for 20 January 2018
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102.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1618 kcal
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Fat: 39.62g | Prot: 125.24g | Carbs: 184.36g.
Breakfast: Gut & Günstig Hähnchenbrustfilet in Aspik, K-Classic Kassler Aufschnitt, Möhren, Viva Vital Geflügelsalami, Putenbrust Fleisch, REWE Bäcker Brötchen, Rote Paprika, Gurke (mit Schale), Aldi Eier aus Freilandhaltung, Milfina Butter. Lunch: Hela Curry Gewürz Ketchup Delikat, Alnatura Kokosöl Nativ, Aldi Rote Paprika, Zucchini, Viva Vital Parboiled Langkorn & Wild-Reis, Gekochter Brokkoli (Fettfrei Gekocht), Hähnchenbrustfilet. more...
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Gaining 0.1 kg a Week
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bobo1966's Weight History
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