Weigh In record (no journal entry) for 16 May 2012
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72.2 kg
Lost so far: 4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 90.51g | Prot: 111.79g | Carbs: 181.03g.
Breakfast: Fried Egg, Harvest Crunch Cereal, 1% Fat Milk, Blueberries (Unsweetened, Frozen). Lunch: Light Smooth Peanut Butter, Fried Floured or Breaded Fish, Noodles. Dinner: Canola Vegetable Oil, Spinach, Snowpeas (Pea Pod), Green Leaf Lettuce, Regular Beer, Scrambled Egg (Whole, Cooked), 腊肠 - 瘦肉加鸡肉, Beef Steak. Snacks/Other: Tomato Juice Low Sodium, Navels Oranges. more...
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2502 kcal
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Exercise:
Sitting - 2 hours, Housework - 45 minutes, Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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