Weigh In record (no journal entry) for 20 January 2018
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90.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2313 kcal
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Fat: 77.20g | Prot: 78.41g | Carbs: 315.46g.
Breakfast: Агрокомплекс Кефир 2,5%, Льняные Семена. Lunch: Кофе Хауз Чай Облепиховый, Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе. Dinner: Куриная Печень, Пицца с Ветчиной. Snacks/Other: Натахтари Лимонад Тархун. more...
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Losing 0.4 kg a Week
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S-lanabeg's Weight History
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