Weigh In record (no journal entry) for 20 January 2018
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98.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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3087 kcal
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Fat: 90.92g | Prot: 209.41g | Carbs: 341.63g.
Breakfast: Winogrona, KFD Białko, Grejpfrut, Master Crumble Musli Owocowe. Lunch: Mlekovita Masło Klarowane, Mięso z Piersi Kurczak, Kupiec Ryż Naturalny Brązowy. Dinner: Łosoś. Snacks/Other: Chleb Żytni, Mlekovita Masło Klarowane, Jajko, Nasze Smaki Kiełbasa Szlachecka, Masło. more...
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Losing 0.2 kg a Week
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