Weigh In record (no journal entry) for 20 January 2018
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71.2 kg
Lost so far: 9.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1717 kcal
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Fat: 95.16g | Prot: 137.16g | Carbs: 76.34g.
Breakfast: Polędwica Wołowa (tylko Chude Mięso, Oprawiona do 0,5 cm Tłuszczu), Jajko, Swojska Chata Kapusta Kiszona z Marchewką. Lunch: Mroźna Kraina Truskawki Mrożone, Vifon Mleczko Kokosowe, Bio Planet Płatki Jaglane, Sport Definition That's The Whey Isolate. Dinner: Premieur Masło Orzechowe z Kawałkami Orzechów, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Migdały, Orzechy Laskowe. more...
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2843 kcal
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Exercise:
Power Walking - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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marymaryna's Weight History
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