Weigh In record (no journal entry) for 20 January 2018
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85.1 kg
Lost so far: 5.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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903 kcal
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Fat: 30.58g | Prot: 109.50g | Carbs: 43.25g.
Breakfast: Café. Lunch: Marque Repère Filet de Colin d'alaska. Dinner: Leader Price Crème Onctueuse Spéculoos, Crème Chantilly, Aldi Mini Gratin Dauphinois, Rosbeef. more...
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Losing 7 kg a Week
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