Weigh In record (no journal entry) for 20 January 2018
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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686 kcal
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Fat: 31.26g | Prot: 23.65g | Carbs: 80.45g.
Breakfast: Урбеч Урбеч из Семян Темного Льна, Банан, Избенка Масло Сливочное, Вареное Яйцо, Русский продукт Овсянка. Snacks/Other: Alpen Gold Солёный Миндаль и Карамель. more...
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Losing 3.5 kg a Week
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Mestereo's Weight History
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