Weigh In record (no journal entry) for 20 January 2018
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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3037 kcal
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Fat: 122.96g | Prot: 176.35g | Carbs: 317.19g.
Breakfast: Prozis Peanut Butter Smooth, Central Lechera Asturiana Leche Desnatada, Oatmeal Chocolate Chip, Brüggen Copos de Avena, Hacendado Rallado para Pizza Mozzarella, Huevo. Lunch: Hacendado Pan Cortado Redondo, Platano Fruta Marc, Hacendado Salsa Calçots, Calçots. Dinner: Naranja Fruta Marc, Hacendado Pechuga Fileteada de Pollo, RealValle Bacon Cocido Ahumado, Arroz Precocido. Snacks/Other: Platano Fruta Marc, Old El Paso Tortillas Mejicanas de Trigo, Prozis Peanut Butter Smooth, Oatmeal Chocolate Chip, Yogur Griego Light. more...
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Losing 2.8 kg a Week
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