Weigh In record (no journal entry) for 20 January 2018
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86.2 kg
Lost so far: 8.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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484 kcal
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Fat: 29.84g | Prot: 29.29g | Carbs: 22.36g.
Breakfast: Atkins Cappuccino Shake. Lunch: AH Champignons, AH Rode Uien. Dinner: AH Gerookte Magere Spekblokjes, Runderbouillon, AH Gesneden Uien. Snacks/Other: Topking Vlammetjes, Plus Chocolade Extra Dark 85%. more...
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Losing 3.2 kg a Week
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Ezzie72!'s Weight History
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