Weigh In record (no journal entry) for 20 January 2018
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103.7 kg
Lost so far: 2.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1306 kcal
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Fat: 33.28g | Prot: 93.38g | Carbs: 144.09g.
Breakfast: Pilos Mleko 1,5%, Kawa (Parzona z Fusów), Schab Wieprzowy (Polędwica), Jajko na Twardo, Chleb Gs. Dinner: Swojska Chata Kapusta Kiszona z Marchewką, Mintaj w Panierce, Melvit Kasza Bulgur. Snacks/Other: Herbata bez Cukru, Marinero Łosoś Wędzony na Gorąco Dymem z Drewna Bukowego, Chleb Gs. more...
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3506 kcal
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Exercise:
Grocery Shopping - 1 hour, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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aszczer1983's Weight History
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