Weigh In record (no journal entry) for 19 January 2018
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59.4 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1334 kcal
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Fat: 43.51g | Prot: 66.42g | Carbs: 177.73g.
Breakfast: Tap Water, Millville 100% Whole Grain Old Fashioned Oats, Jif Creamy Peanut Butter, Natural Vitality Calm Sweet Lemon, Members Mark Light Brown Sugar. Lunch: Dole Mandarin Oranges in 100% Fruit Juice, Deming's Red Sockeye Salmon, Whole Wheat Spaghetti, Equate Daily Fiber, Tap Water. Dinner: Tap Water, Margaret Holmes Simple Suppers Dirty Rice Fixins', Le Sueur Very Young Small Sweet Peas. Snacks/Other: Water, Fruit Salad. more...
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1541 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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taygre3d's Weight History
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