Weigh In record (no journal entry) for 20 January 2018
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1242 kcal
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Fat: 110.97g | Prot: 49.18g | Carbs: 38.90g.
Breakfast: Kuah/Kaldu Ayam (Kalengan), Teh Tawar. Lunch: Rendang, Telur Rebus, Alpukat. Snacks/Other: Teh Hijau, Coco Green Vco. more...
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Losing 3.5 kg a Week
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Septa Eka Lestari's Weight History
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