Weigh In record (no journal entry) for 19 January 2018
|
56.9 kg
Lost so far: 0.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
1097 kcal
|
Fat: 21.30g | Prot: 72.71g | Carbs: 152.57g.
Breakfast: Bananas , Isagenix Ionix Supreme - Natural Fruit (Liquid), Isagenix FiberPro, Isagenix IsaLean PRO - French Vanilla, Isagenix e+ - Apple Pomegranate. Lunch: Isagenix AMPED Power - Cherry Berry, Isagenix AMPED Recover - Rasperry Lemonade, Boar's Head Maple Glazed Honey Coat Turkey Breast, Isagenix AMPED Recover - Rasperry Lemonade, Isagenix AMPED Hydrate - Juicy Orange (Stick), Isagenix Isagenix Fruits (Stick), Isagenix Isagenix Greens (Stick), Isagenix IsaPro - Chocolate. Snacks/Other: Isagenix IsaLean Bars - Nutty Caramel Cashew, Isagenix IsaLean Bars - Nutty Caramel Cashew, Caramels Candies . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeanette taylor's Weight History
|