Weigh In record (no journal entry) for 16 May 2012
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72.2 kg
Lost so far: 4.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 182.56g | Prot: 78.57g | Carbs: 149.27g.
Breakfast: Bananas, Whole Milk, Whey Protein Concentrate, Cocoa Powder (Unsweetened) , Coconut Oil, Butter . Lunch: Ground Lamb , Ground Beef (85% Lean / 15% Fat) , White Rice (Long-Grain, Cooked) , 85% Cocoa - Extra Dark, Butter , Organic Ghee Clarified Butter. Snacks/Other: Avocados, Sugar, Bananas , Cocoa Powder (Unsweetened) , Coconut Oil, Whole Milk, Brazil Nuts, Rich Chocolate Ice Cream. more...
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Gaining 1.3 kg a Week
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