Weigh In record (no journal entry) for 19 January 2018
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83.3 kg
Lost so far: 3.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1289 kcal
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Fat: 60.40g | Prot: 66.83g | Carbs: 123.17g.
Breakfast: Maçã, Nestlé Iogurte Ninho Zero Lactose, Banana Prata. Lunch: Pepino (com Casca), Bisteca de Porco Grelhada, Sadia Lasanha à Bolonhesa. Dinner: Ovo Cozido. Snacks/Other: Goma de Mascar (com Açucar), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Lacta Ouro Branco. more...
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Gaining 0.6 kg a Week
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Ana C Mafra's Weight History
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