Weigh In record (no journal entry) for 19 January 2018
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77.8 kg
Lost so far: 1.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1451 kcal
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Fat: 109.43g | Prot: 86.51g | Carbs: 38.12g.
Breakfast: Coffee, Now Foods MCT Oil, Heavy Cream. Lunch: Calavo Avocado, Boar's Head Naturally Smoked Sliced Bacon, Chino Valley Ranchers Organic Omega-3 Eggs. Dinner: Hormel Original Pepperoni Slices, Broccoli, Mushrooms, Rao's Homemade Vodka Sauce, Mozzarella Cheese (Part Skim Milk), Cauliflower, Optimum Nutrition Amino Energy. Snacks/Other: Water. more...
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Losing 1.3 kg a Week
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IsaBrigitte's Weight History
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